Skip to main content

Sponsored Content

A Winning Strategy

Dec 21, 2015 03:41AM, Published by Family Features, Categories: Family Features Food, Family Features




(Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy food choices. However, with a little thought and planning, you can prevent taking your body on a roller coaster ride – without having to choose between food deprivation and satisfaction.

“Whether you are hosting an event or attending someone else’s celebration, planning ahead can help you stay on track,” said Mitzi Dulan, a registered dietitian and nationally recognized nutrition and wellness expert. “Having quick and simple strategies and recipes on hand makes it easy to eat well and keep you feeling great.”

Put a winning plan in place to take a new look at your approach to eating smart with these tips from Dulan, who is the team nutritionist for the World Series champion Kansas City Royals.

Don’t skip meals.
Although skipping breakfast may seem like a good way to cut calories, it’s a plan that can actually backfire, making you hungrier as the day wears on, and more likely to overeat or sneak unhealthy snacks. Start each day with a well-rounded breakfast to fuel your body. Apply a similar approach to events later in the day, as well. You may be tempted to skip a meal so you can enjoy the treats at a party, but chances are you’ll end up overdoing it with high-calorie indulgences, so make sure you fuel up ahead of time.

Love what you eat.
Be mindful of the food you eat and make every bite count. Enjoying each delicious taste will make it easier to stick to a sensible eating plan. For the foods you do love, look for ways to make them better – better for you, that is. For example, if pizza is your weak spot, substitute a lower-calorie crust, such as Flatout Flatbread. Then choose toppings wisely to amp up the flavor while managing added fat and calories.

Eat smaller portions.
When you simply must indulge, you may be surprised to hear “go ahead,” but to do so in moderation. One clever way to keep your portions small: use a tablespoon, not a serving spoon to dish out portions. Then eat slowly so your body has time to tell your brain you’re full.

Get your fill in healthy ways.
Overeating often comes down to a very basic cause: hunger. Becoming more conscious of how you answer your hunger will help you stay on track. Drinking water before and during events will help to fill you up so you are less likely to consume excess calories. Snacking throughout the day can also help keep hunger at bay; several small, healthy snacks, such as a handful of nuts or trail mix, can help keep you feeling full. Also, remember to stop eating when you feel satisfied, but before you feel full.

To find a Flatout Flatbread retailer near you, visit FlatoutFinder.com.

Barbecue Chicken Flatbread Pizza

Ingredients

  • non-stick baking spray
  • 2 Flatout Flatbreads
  • 1/2 cup barbecue sauce
  • 1/3 cup cheddar cheese, shredded
  • 1/3 cup mozzarella cheese, shredded
  • 6 ounces grilled chicken breast, torn into pieces
  • 1 tablespoon red onion, diced
  • 1 tablespoon cilantro, chopped

Preparation

  1. Heat oven to 400°F.
  2. Spray large baking sheet with non-stick baking spray. Place flatbreads on baking sheet. On each flatbread, evenly spread 2 tablespoons barbecue sauce.
  3. Sprinkle both cheeses over flatbreads. Mix remaining barbecue sauce with grilled chicken and place on pizzas. Top with diced onion. Bake 5 minutes. Sprinkle cilantro on top and serve.

Thin Crust Pepperoni Pizza

Ingredients

  • 1 Flatout Flatbread Artisan Thin Pizza Crust
  • 1/4 cup chunky red sauce
  • 3 slices provolone cheese
  • 1/4 cup mozzarella, shredded
  • 30 pepperoni mini slices

Preparation

  1. Heat oven or grill to 375°F.
  2. Place flatbread on cookie sheet. Bake 2 minutes. Remove from oven. Spread sauce on flatbread. Lay provolone on top of sauce. Top with mozzarella and pepperoni. Return to oven and bake 4 more minutes, or until cheese melts.
  3. Grilling method: Heat grill to 375°F. Pre-bake flatbread on grill for 2 minutes. Remove from grill. Spread sauce on flatbread. Lay provolone on top of sauce. Top with mozzarella and pepperoni. Return flatbread to grill. Close lid. Grill for 4 minutes, or until cheese melts.

Arugula Mushroom Flatbread Pizza

Ingredients

  • 1 Flatout Flatbread
  • 1/2 cup mushrooms, cooked
  • 1/2 cup arugula
  • 6 grape tomatoes
  • 1 tablespoon Parmesan cheese, grated
  • 1 1/2 teaspoons fat-free balsamic vinegar

Preparation

  1. Heat grill or oven to 375°F.
  2. Pre-bake flatbread for 2 minutes. Remove.
  3. Warm mushrooms in microwave or pan. Top flatbread with arugula, tomatoes and mushrooms. Sprinkle with cheese and drizzle with balsamic vinegar. Cut into slices.

Thin Crust Egg, Sausage and Pepper Breakfast Pizza

Ingredients

  • 1 Flatout Flatbread Artisan Thin Pizza Crust
  • 1/2 cup cheddar cheese
  • 2 eggs, lightly scrambled
  • 3 ounces sausage, cooked and crumbled
  • 2 ounces yellow peppers, diced
  • 2 ounces red peppers, diced

Preparation

  1. Heat oven to 375 F.
  2. Place flatbread on cookie sheet. Bake for 2 minutes. Remove from oven. Top flatbread with cheese, scrambled egg, sausage and peppers. Return to oven and bake 4 more minutes, or until cheese melts.
  3. Grilling method: Heat grill to 375 F. Pre-bake flatbread on grill for 1-2 minutes. Remove from grill. Top flatbread with cheese, scrambled egg, sausage and peppers. Return to grill. Close lid. Grill 4 more minutes, or until cheese melts.

Sponsored by Flatout Flatbread


Like what you're reading? Subscribe to Cabarrus Magazine's free newsletter to catch every headline



Family Features Family Features Food


  • Small Business Saturday

    06/24/2017
    08:00AM — 09:00PM

    Make a purchase in any of the participating businesses in Downtown Concord and enter a drawing to...


  • PIEDMONT FARMERS MARKET

    06/24/2017
    08:00AM

    • Open year-round. Fresh local produce, honey, free-range eggs, antibiotic- and hormone-free beef...


  • Join us in beautiful Downtown Concord for the Summer Sidewalk Sale on Saturday, June 24, 2017! ...


  • North Carolina (PSI-NC) is a new nonprofit dedicated to assisting North Carolina families and the...


  • Summer Kickoff Party

    06/24/2017
    09:00AM — 05:00PM

    Kick stands up! Time to kick off summer with a bang. Come and enjoy live music featuring Ethan Ha...


  • Beer Mile

    06/24/2017
    09:00AM

    Registration starts at 9:00 • First group is at 9:30 • Next group goes at 10:00 • Then the rel...


  • Family Day @ The Cabarrus Arts Council

    06/24/2017
    10:00AM — 02:00PM

    Join the Cabarrus Arts Council for Family Day, this Saturday June 24 from 10 - 2 p.m. in The Gall...


  • The 2017 Independence Celebration will be Saturday, June 24th @5pm.


  • Birding in the Sandhills

    06/24/2017
    06:00PM

    Attention bird enthusiasts and those of the like! Join Ranger Fields and local birder extraordina...


  • Live Music at CBC : John Sullivan

    06/24/2017
    07:30PM — 10:00PM

    Looking for a little entertainment while you enjoy a fresh local craft beer? Well, this is the ev...


  • Dorothy in Wonderland

    06/24/2017
    07:30PM — 09:00PM

    Dorothy in Wonderland opens Friday June 16th, 2017 at 7:30pm Come see local youth actors from ...


  • Dorothy in Wonderland

    06/25/2017
    07:30PM — 09:00PM

    Dorothy in Wonderland opens Friday June 16th, 2017 at 7:30pm Come see local youth actors from ...


  • Renaissance Classical Preschool Summer Camp

    06/27/2017
    07:00AM — 06:00PM

    Renaissance Classical Preschool Summer camp June 12th-August 4th. Our Summer camp is designed to ...


  • A VET TOGETHER

    06/27/2017
    09:00AM — 11:00AM

    • Join Cabarrus Veterans Coalition the first Tuesday of each month at Carm’s for free coffee and ...


  • A Vet Together

    06/27/2017
    09:00AM — 11:00AM

    Join Cabarrus Veterans Coalition at Carm's Cafe every Tuesday morning for A Vet Together! Fre...


  • Local Organic Farmers Market

    06/28/2017
    04:00AM — 06:00PM

    Enjoy high quality, locally sourced produce from certified organic farmers. Support these hard-wo...


  • Renaissance Classical Preschool Summer Camp

    06/28/2017
    07:00AM — 06:00PM

    Renaissance Classical Preschool Summer camp June 12th-August 4th. Our Summer camp is designed to ...


  • Earth Fare Grand Opening

    06/28/2017
    07:00AM — 09:00PM

    Earth Fare, the authentic specialty organic and natural food grocery store, invites the greater C...


  • Body Sculpt

    06/28/2017
    05:30PM — 06:30PM

    A combination of traditional body sculpting methods using free weights, resistance bands and your...


  • CBC Trivia Night

    06/28/2017
    07:00PM

    Cabarrus Brewing Co’s weekly Trivia Night hosted by KanePunch Comedy’s Patrick & Joel is held eve...


  • Namaste and have a Beer

    06/28/2017
    07:00PM — 08:00PM

    Join us at Twenty-Six Acres every Wednesday for Yoga with Jill Falconer Yoga! Classes are $10 and...


  • Renaissance Classical Preschool Summer Camp

    06/29/2017
    07:00AM — 06:00PM

    Renaissance Classical Preschool Summer camp June 12th-August 4th. Our Summer camp is designed to ...


  • TODDLER STORY TIME

    06/29/2017
    10:30AM

    • Children from walking age to three years old with caregiver. Songs, stories, finger plays follo...


  • The Miss Harrisburg July 4th Pageant will take place on Thursday, June 29, 2017 at Hickory Ridge ...


  • Kannapolis Farmers Market

    06/29/2017
    04:00PM — 07:00PM

    The Kannapolis Farmers Market will be held every Thursday, 4-7pm May through September, at the co...


Get Cabarrus Magazine Delivered to Your Door!

Subscribe today!


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Carolina Pizza Huts
Cabarrus Economic Development
DefyGravity Charlotte
Twenty-Six Acres Brewing Company
Kannapolis Intimidators