Skip to main content

Sponsored Content

The Perfect Lactose-Free Breakfast

Jun 06, 2016 04:32AM ● Published by Family Features

We all know that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. But many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day.

Luckily, you can skip the lactose – without skipping your nutritious breakfast-time favorites – thanks to DairyPure Lactose-Free milk. Simply substitute it for regular milk in your egg-based recipes, like Veggie Frittata Muffins, or use it as a base for a creamy Peach-Pineapple Smoothie.

The only farm-to-fridge milk backed by an exclusive Five-Point Purity Promise, DairyPure Lactose-Free milk contains no artificial growth hormones, is tested for antibiotics, is continually quality tested to ensure purity, only comes from cows fed a healthy diet and is cold-shipped fresh from your trusted dairy. Since it’s real milk, it provides the real dairy nutrition you need and the great taste you love, plus it’s easy to digest for those with lactose sensitivities.

For more recipes and to learn more, visit DairyPure.com, and find DairyPure on Facebook and Pinterest.

Peach-Pineapple Smoothie

Ingredients

  • 1 bag (16 ounces) frozen peaches or 4 ripe peaches, peeled and pitted
  • 2 cups fresh pineapple chunks or 1 can (16 ounces) pineapple chunks, drained
  • 1 ripe banana
  • 1 cup DairyPure Lactose-Free Skim milk

Preparation

  1. In blender or food processor, combine peaches, pineapple, banana and milk. Blend until mixture is smooth.

Veggie Frittata Muffins

Ingredients

  • 1 tablespoon olive oil
  • 1 small red bell pepper, seeded and finely diced
  • 2 cups baby spinach, coarsely chopped
  • 3 scallions, sliced
  • 4 large eggs
  • 1/2 cup DairyPure Lactose-Free Whole milk or DairyPure Lactose-Free 2 percent Reduced Fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Preparation

  1. In 12-inch skillet, heat oil. Then add red pepper and cook over medium heat, 5 minutes. Add baby spinach and scallions; cook 3 minutes longer, or until spinach is just wilted.
  2. Preheat oven to 375°F. Grease eight 2 3/4-inch muffin cups.
  3. In large bowl, beat eggs with milk, salt and pepper. Stir in vegetable mixture and spoon into muffin cups. Bake 15 minutes, or until mixture is puffed and golden.

Sponsored by Dairy Pure

Like what you're reading? Subscribe to Cabarrus Magazine's free newsletter to catch every headline

Family Features Family Features Food
  • Piedmont Farmers Market 2017

    12/16/2017
    08:00AM

    • Open year-round. Fresh local produce, honey, free-range eggs, antibiotic- and hormone-free beef...


  • 25 Days of Christmas Specials

    12/16/2017
    08:00AM

    Dr. Edward Dickerson and staff will be announcing new specials on facebook EACH DAY of December l...


  • Breakfast with Santa

    12/16/2017
    08:00AM — 11:00AM

    Join Historic Columbia for a holiday treat to remember! Enjoy a continental breakfast in our cozy...


  • Beginners photography workshop

    12/16/2017
    09:00AM — 02:00PM

    This will be a monthly workshop for beginner photographers to learn about their camera and to ass...


  • Frostbite 5K

    12/16/2017
    10:00AM

    The FROSTBITE 5K is a 3.1mile run through Kannapolis Greenway and surrounding communities with ch...


  • Trade the Galaxy at Upstate BI-LO Stores

    12/16/2017
    02:00PM — 04:00PM

    WHAT: BI-LO stores across the Upstate are hosting a galactic event in anticipation of the new St...


  • Speedway Christmas 2017

    12/16/2017
    06:00PM

    Speedway Christmas is returning to Charlotte Motor Speedway and is even bigger and better in its ...


  • Miracle on 34th Street : The Musical

    12/16/2017
    08:00PM — 10:30PM

    A holiday classic from the writer of the musical theatre classic, The Music Man!, and based on th...


  • This beloved American holiday classic comes to captivating life as a live 1940s radio broadcast. ...


  • The Barefoot Movement Christmas Show

    12/16/2017
    08:00PM — 11:00PM

    A holiday celebration for the whole family, The Barefoot Movement performs season favorites from ...


  • 25 Days of Christmas Specials

    12/18/2017
    08:00AM

    Dr. Edward Dickerson and staff will be announcing new specials on facebook EACH DAY of December l...


Get Cabarrus Magazine Delivered to Your Door!

Subscribe today!

Proudly Brought To You By These Community Sponsors