Skip to main content

Sponsored Content

Keeping Kids Active in Cooler Temperatures

Oct 13, 2016 04:32AM ● Published by Family Features

(Family Features) As the weather gets colder, it can be harder to motivate kids to step away from their computers and devices and get off the couch. However, it’s essential for kids to participate in active play all year round. According to research from the Centers for Disease Control and Prevention, regular physical activity helps build and maintain healthy bones and muscles, promotes psychological well-being and reduces feelings of depression and anxiety.

Sadly, physical activity is becoming less of a priority in kids’ daily routines. A recent survey conducted by Let’s Play, an initiative from Dr Pepper Snapple Group to make active play a daily priority, found that 64 percent of parents said busy schedules stand in the way of more active play for their children, up from 56 percent in 2015.

Each season brings its own opportunities for play, and fall is no exception. Families can beat the cold weather blues and stay active together by trying some of the following activities:

Plan a nature walk to find inspiration and materials for art. Even though it’s chilly outside, your family can still get out and enjoy the outdoors. Bundle up and take a nature hike with your kids around the neighborhood or at a local, national or state park. Encourage your kids to collect items like pinecones, acorns and leaves as you go and to be on the lookout for wildlife to observe. After the hike, take out art and craft supplies and help them create projects with the items they found.

Plan an indoor scavenger hunt. When a really cold day comes along, send your kids on a fun and active scavenger hunt around the house, searching for items that you can hide in advance. Work together as a family to locate the items or create some friendly family competition to see who can find all the items first. Having the family move around the house with a mission prevents the temptation of staying on the couch in front of the television all day.

Join a class or indoor sports team. Whether you are playing a favorite sport or learning a new one, it is always more fun with other people. Longer stretches of active play are often more likely to occur with friends or siblings. Sign your children up for an indoor sport or class they have never tried before, such as gymnastics, rock climbing, swimming or dance. This allows your children to learn something new, meet kids their age and be active for an extended period of time.

Volunteer. While giving back is always in season, this time of year is a perfect opportunity to teach kids about giving back to those in need and being grateful for what they have. Sign the whole family up to volunteer at a local soup kitchen, participate in a toy drive for a children’s hospital or help out at an animal rescue shelter. Your children will not only be active, but will also grow emotionally, socially and intellectually as a result.

For more tips on how to keep kids active and to find play inspiration for all seasons, visit LetsPlay.com.

Photo courtesy of Getty Images

Sponsored by Dr Pepper Snapple Group

Like what you're reading? Subscribe to Cabarrus Magazine's free newsletter to catch every headline

Family Features Family Features Home and Garden
  • BROWN BAG COLORING FOR ADULTS

    11/24/2017
    11:00AM — 02:00PM

    • Coloring books aren’t just for kids anymore. Bring your lunch and color your stress away. We pr...


  • Gingerbread Community of Hope

    11/24/2017
    01:00PM — 09:00PM

    Create a part of the gingerbread community of hope and see it on display during Dickens' Holiday ...


  • Speedway Christmas 2017

    11/24/2017
    06:00PM

    Speedway Christmas is returning to Charlotte Motor Speedway and is even bigger and better in its ...


  • Turkey Trot Dance Social

    11/24/2017
    08:00PM — 10:00PM

    After a day of enjoying your Thanksgiving favorites (maybe too much!) come out and have a fun nig...


It looks like we don't have any events for this date. You can always add an event.

  • A VET TOGETHER

    11/28/2017
    09:00AM — 11:00AM

    • Join Cabarrus Veterans Coalition the first Tuesday of each month at Carm’s for free coffee and ...


  • Beginner Belly Dance Class

    11/28/2017
    07:00PM — 08:00PM

    Have you always wanted to learn to belly dance but were too nervous to give it a try? Stop waiti...


It looks like we don't have any events for this date. You can always add an event.

  • Sip & Shop

    11/30/2017
    09:00AM — 09:00PM

    Give the gift of North Carolina pottery this year during Sip & Shop, the Cabarrus Arts Council's ...


  • TODDLER STORY TIME

    11/30/2017
    10:30AM

    • Children from walking age to three years old with caregiver. Songs, stories, finger plays follo...


  • Speedway Christmas 2017

    11/30/2017
    06:00PM

    Speedway Christmas is returning to Charlotte Motor Speedway and is even bigger and better in its ...


  • A Closer Look

    11/30/2017
    07:00PM

    A sneak peek into the world of curators, artists and interior designers, these evenings are espec...


  • Turkey Trot Dance Social

    11/24/2017
    08:00PM — 10:00PM

    After a day of enjoying your Thanksgiving favorites (maybe too much!) come out and have a fun nig...


  • Holiday Sip & Shop

    11/25/2017
    01:00PM

    Please Join Makers on North Union for a Holiday Sip & Shop! Hosted by The Bead Lady, Hive & Shoe...


  • On Saturday, November 25 at 6pm, celebrate the start of the Christmas season in Kannapolis with t...


  • Come celebrate an evening of exhilarating holiday entertainment with the Charlotte Civic Orchestr...


  • Sip & Shop

    11/30/2017
    09:00AM — 09:00PM

    Give the gift of North Carolina pottery this year during Sip & Shop, the Cabarrus Arts Council's ...


  • Live entertainment from a variety of local musical and dance groups including Victoria Layton (so...


  • A Broadway Christmas Carol

    12/01/2017
    08:00PM

    Created by Kathy Feininger PG Performances: December 1, 2, 3, 9, 10, 16, 17; 2016 @ 8pm ...


  • The Kannapolis Intimidators are hosting the second annual three-day Holiday Laser Light Experienc...


  • Cookies with Santa

    12/06/2017
    03:00PM — 05:00PM

    Bring your kids to enjoy cookies with Santa at The Galleries on Wednesday, December 6th from 3-5p...


  • Holiday Sip & Shop

    12/09/2017
    01:00PM

    Please Join Makers on North Union for a Holiday Sip & Shop! Hosted by The Bead Lady, Hive & Shoe...


  • Art Lab

    12/13/2017
    10:00AM

    Kids 8+ will learn the forms and styles used by potters and tour the Clay exhibition, Wednesdays,...


  • A Broadway Christmas Carol

    12/15/2017
    08:00PM

    Created by Kathy Feininger PG Performances: December 1, 2, 3, 9, 10, 16, 17; 2016 @ 8pm ...


Get Cabarrus Magazine Delivered to Your Door!

Subscribe today!

Proudly Brought To You By These Community Sponsors