Skip to main content

Sponsored Content

Eat Healthy with Easy Meal-Planning Tricks

Feb 20, 2017 03:31AM ● Published by Family Features

If you’re having trouble getting started, or even sticking to, a healthy eating regimen, you may be surprised that one highly effective practice doesn’t require counting calories or hours of exercise. You simply need to plan out your meals.

When hunger strikes, it’s tempting to grab the fastest, easiest-to-make food available, but that’s rarely the best choice for your health. Planning your meals encourages you to invest in better-for-you options ahead of time and reduces food waste, while saving significant time and money in the long-term. If you don’t know where to start, follow these easy tips to help make meal planning a breeze:

  1. Build meals around themes like taco night or seafood night. This can help narrow down your options but still allow you to experiment with new recipes or variations on favorites that can be added to your regular rotation. 
  1. Be sure to include breakfast, lunch and snacks. Whether these are meals on the go or foods you’ll eat at home, planning ahead can help ensure you have tasty, healthy options at your fingertips all day long.
  1. Make it a family affair. Invite meal feedback from everyone and keep kids involved in the prep process to create more family time together.
  1. Take inventory of your pantry and leftovers before heading to the store – yesterday’s grapefruit breakfast could be today’s citrus salad.
  1. Shop wisely. Maximize time and money savings by shopping at a store such as ALDI, where you can find all your weekly must-haves, like fresh produce and organics, dairy, USDA Choice beef and bakery items. ALDI also offers a variety of healthy eating resources, including weekly meal plans and recipes like these Quinoa Lentil Tacos, at aldi.us/hellohealthy.

Quinoa Lentil Tacos
Recipe courtesy of Chef Michelle, ALDI Test Kitchen

  • 32        ounces SimplyNature Vegetable Broth
  • 3/4       teaspoon Stonemill Essentials Iodized Salt
  • 1/4       teaspoon Stonemill Essentials Ground Black Pepper
  • 1          tablespoon Stonemill Essentials Paprika
  • 1          teaspoon Stonemill Essentials Ground Cumin
  • 1          teaspoon Stonemill Essentials Garlic Powder
  • 1          teaspoon Stonemill Essentials Chili Powder
  • 1          teaspoon Stonemill Essentials Onion Powder
  • 1          cup SimplyNature Organic Tri-Color Quinoa, rinsed
  • 1          cup dry lentils, rinsed
  • 1          tablespoon Baker’s Corner Corn Starch
  • 10        Pueblo Lindo White Corn Tortillas
  • 1/2       cup thinly sliced red onion
  • 1          avocado, diced
  • 1/2       cup crumbled Pueblo Lindo Fresco Cheese
  • 2          limes, cut into wedges
  1. In medium saucepan, bring broth, salt, pepper, paprika, cumin, garlic powder, chili powder, onion powder, quinoa and lentils to boil; reduce heat. Simmer 20 minutes, partially covered.
  2. Remove lid and add corn starch. Stir 5-8 minutes until lentils are cooked through.
  3. Heat medium pan over high heat. Heat tortillas 1 minute on each side.
  4. Divide lentil mixture evenly among tortillas. Top with red onion, avocado and fresco cheese. Serve each with lime wedge.

Sponsored by ALDI

Like what you're reading? Subscribe to Cabarrus Magazine's free newsletter to catch every headline

Family Features Family Features Food
  • BROWN BAG COLORING FOR ADULTS

    11/24/2017
    11:00AM — 02:00PM

    • Coloring books aren’t just for kids anymore. Bring your lunch and color your stress away. We pr...


  • Gingerbread Community of Hope

    11/24/2017
    01:00PM — 09:00PM

    Create a part of the gingerbread community of hope and see it on display during Dickens' Holiday ...


  • Speedway Christmas 2017

    11/24/2017
    06:00PM

    Speedway Christmas is returning to Charlotte Motor Speedway and is even bigger and better in its ...


  • Turkey Trot Dance Social

    11/24/2017
    08:00PM — 10:00PM

    After a day of enjoying your Thanksgiving favorites (maybe too much!) come out and have a fun nig...


It looks like we don't have any events for this date. You can always add an event.

  • A VET TOGETHER

    11/28/2017
    09:00AM — 11:00AM

    • Join Cabarrus Veterans Coalition the first Tuesday of each month at Carm’s for free coffee and ...


  • Beginner Belly Dance Class

    11/28/2017
    07:00PM — 08:00PM

    Have you always wanted to learn to belly dance but were too nervous to give it a try? Stop waiti...


It looks like we don't have any events for this date. You can always add an event.

  • Sip & Shop

    11/30/2017
    09:00AM — 09:00PM

    Give the gift of North Carolina pottery this year during Sip & Shop, the Cabarrus Arts Council's ...


  • TODDLER STORY TIME

    11/30/2017
    10:30AM

    • Children from walking age to three years old with caregiver. Songs, stories, finger plays follo...


  • Speedway Christmas 2017

    11/30/2017
    06:00PM

    Speedway Christmas is returning to Charlotte Motor Speedway and is even bigger and better in its ...


  • A Closer Look

    11/30/2017
    07:00PM

    A sneak peek into the world of curators, artists and interior designers, these evenings are espec...


  • Turkey Trot Dance Social

    11/24/2017
    08:00PM — 10:00PM

    After a day of enjoying your Thanksgiving favorites (maybe too much!) come out and have a fun nig...


  • Holiday Sip & Shop

    11/25/2017
    01:00PM

    Please Join Makers on North Union for a Holiday Sip & Shop! Hosted by The Bead Lady, Hive & Shoe...


  • On Saturday, November 25 at 6pm, celebrate the start of the Christmas season in Kannapolis with t...


  • Come celebrate an evening of exhilarating holiday entertainment with the Charlotte Civic Orchestr...


  • Sip & Shop

    11/30/2017
    09:00AM — 09:00PM

    Give the gift of North Carolina pottery this year during Sip & Shop, the Cabarrus Arts Council's ...


  • Live entertainment from a variety of local musical and dance groups including Victoria Layton (so...


  • A Broadway Christmas Carol

    12/01/2017
    08:00PM

    Created by Kathy Feininger PG Performances: December 1, 2, 3, 9, 10, 16, 17; 2016 @ 8pm ...


  • The Kannapolis Intimidators are hosting the second annual three-day Holiday Laser Light Experienc...


  • Cookies with Santa

    12/06/2017
    03:00PM — 05:00PM

    Bring your kids to enjoy cookies with Santa at The Galleries on Wednesday, December 6th from 3-5p...


  • Holiday Sip & Shop

    12/09/2017
    01:00PM

    Please Join Makers on North Union for a Holiday Sip & Shop! Hosted by The Bead Lady, Hive & Shoe...


  • Art Lab

    12/13/2017
    10:00AM

    Kids 8+ will learn the forms and styles used by potters and tour the Clay exhibition, Wednesdays,...


  • A Broadway Christmas Carol

    12/15/2017
    08:00PM

    Created by Kathy Feininger PG Performances: December 1, 2, 3, 9, 10, 16, 17; 2016 @ 8pm ...


Get Cabarrus Magazine Delivered to Your Door!

Subscribe today!

Proudly Brought To You By These Community Sponsors