Skip to main content

Sponsored Content

Smell Your Way to a Better Mood

Mar 06, 2017 03:32AM ● Published by Family Features

Though often taken for granted, smell is a powerful sense, especially when a gentle scent can instantly transport your mind to another time and place. From retrieving pleasant memories to boosting your mood, your sense of smell plays an important role in your overall well-being.

The scents you detect are actually tiny molecules that interact with sensory centers in your brain to elicit responses, such as happiness, relaxation or stimulation. For centuries, smell has been associated with healing practices. Today, the restorative and uplifting benefits of smell can be found throughout everyday life. Next time you’re feeling down or need to soothe your mind, turn to one of these aromatic options:

  • Light candles with a soft, calming scent to relax and unwind. Try lighting the candle when you walk in the door from a long day, and by the time you’ve changed into some comfy clothes, the aroma should begin to fill the air.
  • Take a warm shower and lather up with a scent-driven body wash, such as Softsoap Honey Creme & Lavender or Blooming Jasmine & Plum Moisturizing Body Wash. Inspired by trending ingredients and crafted with real extracts of honey, lavender, jasmine and plum, these body washes can create an invigorating sensory experience that moisturizes and cleanses your skin.
  • Energize your morning with a vibrant air freshener in your car. According to the National Sleep Foundation, scents like citrus, rosemary, peppermint and eucalyptus are stimulants that can help you shake off sleepiness and put some pep in your step. In fact, fruity smells like citrus actually stimulate serotonin, the brain’s “happy” chemical.
  • A fresh bouquet of flowers is an instant mood-booster, but not just because of their beauty. Numerous studies have shown the emotional benefits of a vase filled with fresh blooms. Take that goodwill a step further by taking a trip to a flower market to purchase fresh flowers with fragrant qualities that can brighten your desk or a room at home.
  • It may be the anticipation of a tasty treat to come, or maybe it’s the connection to childhood memories with a beloved relative, but few can resist the smell of homemade treats baking in the oven. Of course you can cheat and light a candle or burn wax or oil that mimics the scent, but nothing comes close to the therapy of freeing your hands and mind to bake and create that delicious aroma on your own.

Find more scents to move your mood at softsoap.com.

Photo courtesy of Getty Images

Sponsored by Softsoap

Like what you're reading? Subscribe to Cabarrus Magazine's free newsletter to catch every headline

Family Features Family Features Lifestyle
  • 25 Days of Christmas Specials

    12/13/2017
    08:00AM

    Dr. Edward Dickerson and staff will be announcing new specials on facebook EACH DAY of December l...


  • Annual Veterans Christmas Breakfast

    12/13/2017
    09:00AM — 11:00AM

    The Cabarrus County Veterans Services department invites all veterans and their families to the A...


  • Free Diabetes Clinic

    12/13/2017
    09:30AM — 12:00PM

    Better Health will offer a free diabetes clinic at the Spring Lake Senior Center, located on 301 ...


  • Art Lab

    12/13/2017
    10:00AM

    Kids 8+ will learn the forms and styles used by potters and tour the Clay exhibition, Wednesdays,...


  • CREATIVE SURFACES: The Art of Decorative Artisanal Walls December 9-29, 2017 'Pop-Up' ex...


  • Piedmont Farmers Market 2017

    12/16/2017
    08:00AM

    • Open year-round. Fresh local produce, honey, free-range eggs, antibiotic- and hormone-free beef...


  • 25 Days of Christmas Specials

    12/16/2017
    08:00AM

    Dr. Edward Dickerson and staff will be announcing new specials on facebook EACH DAY of December l...


  • Breakfast with Santa

    12/16/2017
    08:00AM — 11:00AM

    Join Historic Columbia for a holiday treat to remember! Enjoy a continental breakfast in our cozy...


  • Beginners photography workshop

    12/16/2017
    09:00AM — 02:00PM

    This will be a monthly workshop for beginner photographers to learn about their camera and to ass...


  • Frostbite 5K

    12/16/2017
    10:00AM

    The FROSTBITE 5K is a 3.1mile run through Kannapolis Greenway and surrounding communities with ch...


  • Speedway Christmas 2017

    12/16/2017
    06:00PM

    Speedway Christmas is returning to Charlotte Motor Speedway and is even bigger and better in its ...


  • Miracle on 34th Street : The Musical

    12/16/2017
    08:00PM — 10:30PM

    A holiday classic from the writer of the musical theatre classic, The Music Man!, and based on th...


  • This beloved American holiday classic comes to captivating life as a live 1940s radio broadcast. ...


  • The Barefoot Movement Christmas Show

    12/16/2017
    08:00PM — 11:00PM

    A holiday celebration for the whole family, The Barefoot Movement performs season favorites from ...


  • 25 Days of Christmas Specials

    12/18/2017
    08:00AM

    Dr. Edward Dickerson and staff will be announcing new specials on facebook EACH DAY of December l...


Get Cabarrus Magazine Delivered to Your Door!

Subscribe today!

Proudly Brought To You By These Community Sponsors