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Road Trip Ready

Whether you're planning a cross-country vacation or just a weekend getaway, packing for a road trip doesn't have to be a daunting task. Creating a packing list of essentials can be the first step toward avoiding unnecessary stress and making your trip one to remember.

Landmark Alzheimer’s Study Urgently Seeks African American Volunteers

More than 5 million Americans suffering from Alzheimer’s disease, and scientists expect this number to triple by 2050.

Simple Ways to Enjoy Warm-Weather Dining

While you’re taking in the sights and sounds of the seasons, it’s the perfect time to give your dining routine some fresh perspective.

5 Tips for Feeling Fabulous

Everyone wants to look and feel healthy, and there are so many easy ways to improve your health.

Simple Tips to Create a Pure Home

When you think about creating a better lifestyle for you and your family, you may first consider factors such as healthy eating and exercise.

5 Steps to Creating a Healthier Community

Obesity, with corresponding ailments such as heart disease, high cholesterol and diabetes, is a well-chronicled public health issue and has many communities looking for ways to positively impact their residents.

Refresh, Restore and Repair Your Health

When it comes to your overall health, taking simple steps to keep yourself in good shape is key.

Super Foods for a Nutritious Diet

The health community has long praised the benefits of vitamins and nutrients derived from natural sources.

In This Issue: April '18

This month CM is all about fashion as we explore the trends of the last 100 years and meet some local designers who are setting the tone for the next 100. Make it work!

5 Tips to Spring Clean Your Life

The spring season not only signifies the start of rain showers, colorful flowers and more outdoor activities, it also brings a rise in spring cleaning.

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