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Cabarrus Magazine

Postnatal Yoga

Postnatal yoga classes help new moms reconnect to their bodies post baby and network with other new parents.

Postnatal yoga helps women regain strength and energy that may have been lost during pregnancy. Poses will help mom recover and reconnect to their core as well as focusing on rebuilding strength in the abdomen, back, and pelvis muscles. The class will work on flexibility, opening the chest, neck, and shoulders as well as soothing muscles from nursing and caring for baby. Postnatal Yoga gives moms the opportunity to feel both physically and mentally supported by the community. A huge benefit of this class is being able to connect with other moms with similar experiences during this unique period of early motherhood. Babies are welcome as long as they are not yet mobile!

Date & Time

Weekly on Tuesday

Jan 15, 2019 through Feb 26, 2019

10:00AM

Add to Calendar 01/15/201910:00 AM 01/15/201911:59 PM America/New_York Postnatal Yoga Postnatal yoga helps women regain strength and energy that may have been lost during pregnancy. Poses will help mom recover and reconnect to their core as... More info at www.cabarrusmagazine.com/events/156258/postnatal-yoga Rooted in Well Being 141 S Shandon St , Columbia, SC 29205 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20190226 axEakIwmdzNKaowyWmiv58927

More Info

$15 Drop in or $95 for all 7 classes

Women Nutrition & Fitness Kids & Family Health & Wellness

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