W/ Lexie Meier
Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for the Grateful Dead. Practice begins with breath work, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to go further in their yoga practice and be challenged in a playful way. "Look for this event in Natural Awakenings Charlotte Magazine."
Date & Time
Weekly on Wednesday
Jan 01, 2020 through Jan 29, 2020
Okra Yoga 1912 Commonwealth Ave. Charlotte 28205 NC US http://www.cabarrusmagazine.com/businesses/nc-charlotte-okra-yoga