Be Still and Know
A Yin Yoga and Meditation Practice
This devotional workshop will provide you with the opportunity to be still, listen to your body, surrender to your emotions, and find balance in your mind, body and spirit. We will start with a short discussion on the background and benefits of Yin Yoga and meditation, then move into a short devotion to set our intention, followed by 5-10 minutes of mediation and a Yin Yoga practice. Poses are held three to ten minutes to allow deeply relaxing stretches into the body’s joints, fascia and connective tissues through stillness, breath, and relaxation. Expect to leave feeling calm, revitalized, centered and peaceful. This is an amazing, non-heated complement to vinyasa practices and is open to all levels!
Investment - $20
Date & Time
April 4, 2020
1:00PM - 3:00PM
Charlotte Family Yoga 8230 Poplar Tent Concord 28027 NC US http://www.cabarrusmagazine.com/businesses/nc-concord-charlotte-family-yoga