Rocket Yoga Workshop
with Vicie Moran
What is Rocket Yoga? Rocket Yoga is a style of yoga that is rooted in Ashtanga Yoga. This workshop will include a history of Rocket Yoga and the Rocket sequences, breath work to ground, center, and get the body warmed up, drills and a full Rocket practice! Throughout the sequence we will stop to practice drills, and play with new variations & transitions. This workshop will feature several inversions and progressions such as Crow Transitions, Forearm Stand, transitions, headstand and Handstand. Bring your mat, blocks, props, towel, water and lots of energy!
Investment: In studio - $40 ($30 for members)
Virtual - $25 ($20 for members)
**This class will be a live-stream workshop. Once you register, you will be sent a link with instructions to access the virtual workshop. Please make sure your email address is accurate on your MBO account.
Date & Time
January 23, 2021
12:00PM - 3:00PM
Charlotte Family Yoga 8230 Poplar Tent Concord 28027 NC US https://www.cabarrusmagazine.com/businesses/nc-concord-charlotte-family-yoga